Eating fruits is very good for your health. They contain a large amount of vitamin, mineral, and especially fiber. There are some types of nutrition that you can’t look for in any other foods, that’s the reason why fruits always play an important part in our everyday meal. However, when you are following the diet plan so as to lose weight and reduce the amount of fat in your body, you can’t eat fruit freely. They must be picked and eaten with a right amount so as not to affect badly to your diet goals.

Researchers indicate that some fruits contain a high amount of calories and have bad impacts on your weight. Therefore, if you are on a diet to lose some weights, please don’t use these types of fruit below. Replace them with other types so as to make sure you don’t put on some flesh or make you feel hungry all the time.

  1. Avocado

Avocado is many people’s favorite because of its high amount of nutrition, vitamin, and mineral. Eating avocado can provide you a large number of mineral such as calcium, zinc, magic, phosphor, nature… Avocado is also rich in antioxidants that have the ability to prevent cancer, skin aging and other diseases.


However, this type of fruit is full of calories. Though the fat in avocado is natural, it contains the highest amount in comparison with other types of fruit, which is almost equivalent to milk. An avocado can provide you a number of calories which might go up to 370! Therefore, it should not be used widely when you are on a diet.

  1. Coconut

Coconut is the type of fruit that plays an important part in our life. This is also a good material for our health. Coconut can cure many types of diseases including diarrhea, kidney diseases, prevent heart and blood diseases…

Coconut is also rich in fat and calories. Therefore, we can’t deny the nutrition and health value of this fruit but also have to be aware of the risk it might bring to our weight.

In 80gr of coconut rice, there are 238 calories and 23.3gr of fat. So, if you are on diet, you should leave this fruit out of your meals because it can increase the number of intake calories and make you work harder in training to get rid of it.

  1. Date

Date contains a very high percentage of sugar (about 60 to 65 percent). That’s why it is considered as one of the most nutritious and energy – rich fruits. If you are on a diet to lose some pounds, this is not the kind of fruit for you.

In addition, the sugar in dates are difficult to consume, that’s why it can lower your results in reducing the number of calories on a day.

Dates are not good for dieters

  1. Banana

Though people often say that banana can make you feel full quickly with a proper amount of energy so that you don’t have to eat a whole meal, but with the calories of a banana, the amount of sugar you have to absorb is relatively high. A ripe banana has a high amount of calories which is about 100 to 115. With the number, you can’t eat any other types of food if you want to improve your health by going on a diet.

  1. Mango

Mango is called King of the fruit because of the sweet flavor and scent. This is also a precious source of the vitamin. Vitamin A and C inside Mango are vital for our defense system as well as making us better at fighting against negative effects of the environment.

A number of calories in a mango is similar to a banana – more than 100 calories. That’s the reason why you should not eat this fruit too much while on a diet.

  1. Grapes

100g of fresh grapes consist of 60 calories and the number is 109 with dried one. This can be a delicious and energy – rich fruit for most people, especially children. In grapes, there is a kind of vitamin called K that helps us prevent cancer and skin diseases. Eating grapes on a daily basis will help you look younger with a strong physical condition.


However, if you want to lose weight, you should reduce the number of calories and sugar from fruits. That’s why grapes should not be in your diet plan.

  1. Pineapple

Another fruit which is very famous for its unique scent and flavor. It is one of the most delicious tropical fruits with lots of vitamin and mineral. However, the amount of sugar inside the pineapple is quite noticeable if you really want to keep up with your diet plan.

You can eat this type of fruit once a week if you really love it, but don’t overuse it since it might make your blood sugar level increase insanely.


People believe that eating fruits is a safe option to be the diet plan. In fact, this is indeed a healthy choice because they all contain a certain amount of nutrition as well as vitamin, mineral, and antioxidants. Fruits provoke the progress of body’s self – defend the system and make you look younger.

However, that doesn’t mean fruits don’t contain any calories and you can eat them without being afraid of putting on some pounds. With some types of fruits as listed, they contain a high amount of sugar and calories, thus affect your body weight.

You can have some alternatives of these fruits by using no – sugar drinks or eating low – fat and low – calories foods so as to make your stomach full without absorbing too much sugar. Water is a good choice if you want to be fresh and restrain your food craving. You should use fruits to cut down on a number of calories, but also be careful with some of them. Don’t be fooled just because they are fruit. In addition, don’t be lazy, be sporty and eat properly!