Nowadays, with the development of our social and working environment, people have to be more careful in eating and drinking so as to care for their physical and mental condition as well as maintain the balance of the body. In fact, there are hundreds of thousands of types of food that we can consume every day, so why can we know which is good for our health and which is not?
Recently, people are tending to use the “superfoods”. So what are they, and how can we use that? In this article, we will introduce to you some definition about this and help you select some of them to build a list of superfoods. This list can be used as a part of your diet to lose weight or maintain your current health. Now let’s move on to the first part of the post: “What is a superfood?”
What Is Superfood?
Many people know the term “Superfood”, but they don’t really know the definitions of it as well as how a normal food can be called “super”.
According to some nutrition specialists from New York Medical Center, Superfood is defined as a “food that helps reduce the fat inside our body, which consists a large amount of vitamin and mineral”. It provides favorable conditions for us to avoid many diseases and live longer and healthier.
Moreover, in some scientific articles, it is defined as: “A common word used on media to refer to kinds of food that have the ability to strengthen our health and defense system, reduce the risk of diseases or improve the quality and quantity of some certain aspects of our physical or mental conditions”.
Anybody can see that superfood is essential to our life so as to maintain the best status of our health. We should consume them on a weekly basis for the best effects. In the next part, we will show you a short list of some of the superfood so that you can add them to your diet food list.
However, before moving on, we have to clarify you about a wrong idea that is often spread out on the Internet and other types of media: Superfood itself is not a miracle.
The truth is no food – even superfood – is considered as the magical thing to cure diseases and make us healthy all the time. It is all about your diet plan and how healthy it is. Therefore, to achieve a good result, you should add some types of superfood in your daily diet and have a proper practice plan. Or else, every effort of you would be useless!
Superfood List for Your Diet Plan
Below are some superfoods that are quite easy to buy with a large amount, and of course, they are quite delicious. You can have combined them with other types of food so as to calculate a number of calories and build a good diet plan.
- Apple: This fruit is very rich in antioxidants and phytonutrients that work against factors of cancer. In addition, apple is a cheap source of vitamin and fiber that helps reducing hunger. In a research, women within the age of 30 to 35 were divided into 3 groups. Each group has a different additional diet: 3 apples a day, 3 pears a day or 3 oat cookies a day. Of course, the result of reducing the weight is better with groups using fruits. They lose half a kilogram more than the group using 3 oat cookies a day. 0.5kg might sound quite small, but if you combine it with the rest of this list, it would be quite remarkable!
- Banana: The benefits of this fruit are countless, from preventing depression, maintaining the blood sugar to losing fat… this fruit is a nature’s gift to human. Mentioning reducing fat, I would love to eat a banana after the meal or in the middle of the meals. This helps me to have the desired amount of energy and also decrease the demand for sweet food. Eating a banana is very healthy and also gets rid of your free – eating habits.
- Blueberries: The blue color of the berries shows that they are full of antioxidants. In fact, this is one of the most important fruit in the diet to prevent cancer and oxidant. With these advantages against diseases and very rich in mineral and fiber, blueberries are ideal to be on your diet plan.
- Grapefruit: In a research on 100 men and women within 2 weeks, those who eat half of a grapefruit before a meal can reduce up to 2kg, while people who use the fruit juice can decrease their weight by 1.5kg. Interestingly, some of the people can make it to 10kg. You can use sweet or sour grapefruit as you want. You can also eat this fruit normally or just the fruit juice. The grapefruit should be eaten 30 minutes after the meal so as to support the work of the digest system. Grapefruit has no limit and there are some kinds of an enzyme inside this fruit can prevent sugar and starch absorption inside your body. This fruit is rich in vitamin C, fiber as well as nature carbohydrate and protein that helps to burn the fat effectively and reduce the fat quickly.
In fact, these are just 4 of 22 most common superfoods that can be used in your daily meal so as to support for your diet goals and maintain a healthy life. However, eating and drinking under a strict plan are not enough, especially if you are a little bit overweight. Doing exercises and playing a sport should also be applied to quickly burn the fat. There is no simple way for you to keep fit and stay healthy. You must try your best so as to achieve the goals for a perfect physical and mental conditions. If you have any questions about building diet plan and how to combine it with your training session, please visit our website.