Using the food properly following your diet plan is one of the most important steps to be in good shape and keep your physical and mental conditions. If you are having problems with your weight and physical strength, you have to rebuild your diet plan and combine it with training sessions so as to get rid of the risk of being over-weighted. There, controlling your craving for food is quite vital because it decides the amount of food consuming into your body and also helps you to calculate the calories on a daily basis correctly.
There are many ways that you can apply to reduce your hunger for food, but in this post, I will mainly focus on how you do it with some certain types of food. If you are having a diet plan to reduce your fat, this article is the one you need. You should put these foods in your daily diets so as to be better at decreasing your amount of food consumption.
Eating peanut helps to produce cholecystokinin hormone that can reduce natural cravings for food. According to the research of specialists from California University, eating this kind of nut, or any kinds of nut can help maintaining the blood sugar level and reduce bad cholesterol (LDL).
Protein inside the eggs can make you feel full for a longer period of time. A recent research done on 30 overweighted women showed that protein can help prevent the sudden change of blood sugar level which can reduce the hunger for food.
- Lean Beef
Leucine is a type of amino acid inside protein – rich foods such as beef, fish, and dairy products. It plays an important part in burning the fat while maintaining the elasticity of muscles. In a research with the candidates are overweighted women, they are asked to have 250gr to 280gr of lean beef on a daily basis. The result was amazing; they succeeded in reducing the fat as well as body weight in comparison with people who consume the same amount of calories but less of protein.
Basically, if you want to reduce the total weight of your body, the total amount of calories you consume must be less that the amount used on the same day. However, one of the biggest problems that overweight people have to face with is that they can’t stand being hungry almost all the time. To solve this, dieters should choose “healthy” food your plan to a healthy body in the future. This is an important fruit that is not only good for your health but also reduces the amount of food consumed daily by decreasing your craving for food.
This fruit contains very little amount of fat and calories. The ability to restrain the food craving comes from a large amount of fiber. Fiber affects your digest system by making it bigger without filling it with other types of food. That’s the reason why you feel full and don’t want to have more food. You should eat an apple whenever wanting to eat something to fill your stomach. It is an effective way to need less food and prevent over – eating. This type of fruit also contains a little amount of natural sugar so as to maintain the blood sugar level. This helps your body not to consume too much starch.
A research in 2003 in Brazil indicated that if a woman eats 3 pears or 3 apples on a daily basis, they can reduce the fat faster than normal. It also showed a significant reduce the glucose in blood of people who eat pears or apples regularly in comparison with others who don’t eat these kinds of fruit.
Oat is a kind of food that contains a large amount of fiber with helpful starch. It means that the oat is consumed faster that normal kinds of cereal. In addition, Oat is also an ideal food for people who are suffering from diabetes because it can reduce the glycemic. You can use this kind of cereal with milk for breakfast.
If the craves for food appear when you don’t really have any demand for energy intake, you should have a glass of water to fill up your stomach. Water – drink with no calories – might be the best choice to restrain your food carving, especially for people who are following the Reduce & Loss diet goals.
Please notice to drink water regularly on a daily basis whenever you feel hungry so as to trick your mind that you have had something and feel fine. In fact, if you drink 2 glasses of water before the meal, you can reduce at least 7kg after 12 months in comparison with people who don’t.
This is a well – known drink because of its ability in antioxidant. However, green tea is very good for releasing hormones that restrain the craves for food. The ability of green tea demonstrates in pushing the trick to a higher level and creating false satiety therefore increase the rate of metabolism. It is also a good kind of food that helps burning fat (possibly drain out 43% fat out of our body). However, you should know when to have green tea. After the meal, you shouldn’t drink tea. There are some chemicals in this drink might prevent the normal digestion of the digest system and make you consume the food slower.
This list is a good source of reference if you are in need of something to add to your diet plan. Restraining the food cravings is essential if you want to lose some weight and keep fit. If you have any questions about building the diet plan or the training sessions, please feel free to ask me, I will help you at once. Let’s try your best to be in good shape!